mehardies's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
161.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
525 kcal Fat: 24.50g | Prot: 16.00g | Carb: 59.00g.   Breakfast: Special K Cereal Bars - Strawberry, French Vanilla Liquid Coffee Creamer. Lunch: Oikos Traditional Greek Yogurt - Raspberry, Caesar Lite Complete Salad Kit. more...
2891 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Exercise machine (fast) - 45 minutes, Driving - 40 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes. more...
on diet mehardies's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mehardies's weight history

mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on tjbradders's Journal Entry.
Talelia recorded a Weigh In at 152.6 lb.
Sarah1950 commented on Kathytnt's Weigh In.
gigglbx supported tjbradders's Journal Entry.
Timg2500 started a new challenge topic - Starting at 183.
Debbie104 recorded a Weigh In at 195.6 lb.
LizCLujan recorded a Weigh In at 145.0 lb.
FiveTwoCowboy supported NavymomT's Journal Entry.