mehardies's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
161.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
525 kcal Fat: 24.50g | Prot: 16.00g | Carb: 59.00g.   Breakfast: Special K Cereal Bars - Strawberry, French Vanilla Liquid Coffee Creamer. Lunch: Oikos Traditional Greek Yogurt - Raspberry, Caesar Lite Complete Salad Kit. more...
2891 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Exercise machine (fast) - 45 minutes, Driving - 40 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes. more...
on diet mehardies's own diet   gaining 1.2 lb a week

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