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mehardies's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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525 kcal
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Fat: 24.50g | Prot: 16.00g | Carb: 59.00g.
Breakfast: Special K Cereal Bars - Strawberry, French Vanilla Liquid Coffee Creamer. Lunch: Oikos Traditional Greek Yogurt - Raspberry, Caesar Lite Complete Salad Kit. more...
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2891 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Exercise machine (fast) - 45 minutes, Driving - 40 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes. more...
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