kpettway007's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
233.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2272 kcal Fat: 118.51g | Prot: 86.82g | Carb: 197.10g.   Lunch: Hamburger Helper - Beef Pasta, Beef Sloppy Joe (No Bun), G2 Perform 02 - Fruit Punch. Dinner: hardees, Burrito with Beef and Cheese, g2 lemon lime. Snacks/Other: Ultimate Butter Popcorn, 90 Calorie Chewy Bars - Chocolate. more...
2697 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.0 lb a week

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