kpettway007's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
234.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2504 kcal Fat: 97.73g | Prot: 99.00g | Carb: 291.52g.   Breakfast: Pepsi Next (Can), Green Tea with Ginseng and Honey, Honey Wheat Bread, Miracle Whip Dressing, 100 Calorie Pack Sour Cream & Onion, Oscar Mayer Beef Bologna, chicken wing baked. Lunch: Meat Loaf Made with Beef, noodles, mixed vegetables, soy sauce. Dinner: gumbo with rice, Green Tea with Ginseng and Honey. more...
3121 kcal Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kpettway007's weight history


kpettway007's Recent Activity

kpettway007's Own Activity

No recent activity.

kpettway007's Buddies

No recent activity.

Other Member Diet Recent Activity

ellen bawiec updated their Food Diary.
michaeleastwood-cardoza recorded a Weight Entry at 180.0 lb.
akouwha recorded a Weight Entry at 197.0 lb.
Amy2406 added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
Rinjani66 recorded a Journal Entry.
CAV grunt updated their Exercise Diary.
LAFORGUS updated their Exercise Diary.
Faaip updated their Exercise Diary.