kpettway007's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
234.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2504 kcal Fat: 97.73g | Prot: 99.00g | Carb: 291.52g.   Breakfast: Pepsi Next (Can), Green Tea with Ginseng and Honey, Honey Wheat Bread, Miracle Whip Dressing, 100 Calorie Pack Sour Cream & Onion, Oscar Mayer Beef Bologna, chicken wing baked. Lunch: Meat Loaf Made with Beef, noodles, mixed vegetables, soy sauce. Dinner: gumbo with rice, Green Tea with Ginseng and Honey. more...
3121 kcal Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kpettway007's weight history


kpettway007's Recent Activity

kpettway007's Own Activity

kpettway007 recorded a Weight Entry at 184.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Christmastee recorded a Journal Entry.
Ange1s_Dont_Eat commented on their Journal Entry.
abdullahgumus7272 supported viktoria harskova's Journal Entry.
CoachKitty supported yunsikcho's Weight Entry.
chadjackson recorded a Weight Entry at 265.0 lb.
Jitterbug23 commented on their Journal Entry.
similes supported Happy*Snappy's Journal Entry.
buffy salvadore commented on their Journal Entry.