kpettway007's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
234.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2504 kcal Fat: 97.73g | Prot: 99.00g | Carb: 291.52g.   Breakfast: chicken wing baked, Green Tea with Ginseng and Honey, Oscar Mayer Beef Bologna, Honey Wheat Bread, 100 Calorie Pack Sour Cream & Onion, Pepsi Next (Can), Miracle Whip Dressing. Lunch: soy sauce, mixed vegetables, noodles, Meat Loaf Made with Beef. Dinner: gumbo with rice, Green Tea with Ginseng and Honey. more...
3121 kcal Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kpettway007's own diet



kpettway007's weight history


kpettway007's Recent Activity

kpettway007's Own Activity

No recent activity.

kpettway007's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Topazz's Weigh In.
kf2154 recorded a Weigh In at 166.8 lb.
jktrinnaman recorded a Weigh In at 251.8 lb.
Nukesquad recorded a Weigh In at 219.4 lb.
BEE HEALTHY recorded a Weigh In at 180.0 lb.
chunyan recorded a Weigh In at 177.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.3 lb.
Delaware402 recorded a Weigh In at 154.0 lb.