kpettway007's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
234.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2504 kcal Fat: 97.73g | Prot: 99.00g | Carb: 291.52g.   Breakfast: chicken wing baked, Green Tea with Ginseng and Honey, 100 Calorie Pack Sour Cream & Onion, Pepsi Next (Can), Miracle Whip Dressing, Oscar Mayer Beef Bologna, Honey Wheat Bread. Lunch: soy sauce, noodles, Meat Loaf Made with Beef, mixed vegetables. Dinner: Green Tea with Ginseng and Honey, gumbo with rice. more...
3121 kcal Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kpettway007's own diet



kpettway007's weight history


kpettway007's Recent Activity

kpettway007's Own Activity

No recent activity.

kpettway007's Buddies

No recent activity.

Other Member Diet Recent Activity

kbella updated their Exercise Diary.
marcic recorded a Weigh In at 149.0 lb.
oracleoffatty recorded a Journal Entry and a Weigh In at 306.0 lb.
evabelle updated their Food Diary.
ebublitz updated their Food Diary.
Carline supported Keebie's Journal Entry.
RpVogel recorded a Weigh In at 247.0 lb.
MaeDay1987 recorded a Weigh In at 176.0 lb.