kpettway007's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
234.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2504 kcal Fat: 97.73g | Prot: 99.00g | Carb: 291.52g.   Breakfast: Pepsi Next (Can), Green Tea with Ginseng and Honey, Honey Wheat Bread, Miracle Whip Dressing, 100 Calorie Pack Sour Cream & Onion, Oscar Mayer Beef Bologna, chicken wing baked. Lunch: Meat Loaf Made with Beef, noodles, mixed vegetables, soy sauce. Dinner: gumbo with rice, Green Tea with Ginseng and Honey. more...
3121 kcal Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.0 lb a week

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