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kpettway007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 1128 * 49%
fat: 45.50g
|
protein: 48.08g
|
carbs: 126.78g
2673*  1545
Mon 2nd: 2417 * 105%
fat: 111.17g
|
protein: 134.46g
|
carbs: 211.72g
2422*  5
Sun 1st: 2310 * 100%
fat: 86.05g
|
protein: 97.85g
|
carbs: 311.26g
3067*  757
May 2014
Sat 31st: 1239 * 54%
fat: 62.40g
|
protein: 78.03g
|
carbs: 87.58g
3008*  1769
Fri 30th: 2420 * 105%
fat: 132.82g
|
protein: 128.46g
|
carbs: 175.56g
2902*  482
Thu 29th: 2885 * 125%
fat: 164.96g
|
protein: 160.42g
|
carbs: 193.17g
2903*  18
Wed 28th: 1339 * 58%
fat: 76.34g
|
protein: 76.35g
|
carbs: 86.07g
2903*  1564
Tue 27th: 2279 * 99%
fat: 138.92g
|
protein: 131.99g
|
carbs: 124.03g
3856*  1577
Mon 26th: 1744 * 76%
fat: 81.68g
|
protein: 112.37g
|
carbs: 115.01g
2607*  863
Sun 25th: 2918 * 127%
fat: 151.75g
|
protein: 185.98g
|
carbs: 193.81g
3199*  281
Sat 24th: 2135 * 93%
fat: 108.34g
|
protein: 127.51g
|
carbs: 165.06g
2750*  615
Fri 23rd: 3107 * 135%
fat: 171.59g
|
protein: 236.65g
|
carbs: 150.85g
2949*  158
Thu 22nd: 2403 * 104%
fat: 120.53g
|
protein: 182.27g
|
carbs: 141.02g
2662*  259
Wed 21st: 1658 * 72%
fat: 86.27g
|
protein: 140.55g
|
carbs: 72.33g
2772*  1114
Tue 20th: 2358 * 103%
fat: 118.34g
|
protein: 108.79g
|
carbs: 206.15g
2993*  635
Mon 19th: 2204 * 96%
fat: 137.06g
|
protein: 126.87g
|
carbs: 113.73g
2662*  458
Sun 18th: 2705 * 118%
fat: 121.57g
|
protein: 105.93g
|
carbs: 297.90g
2882*  177
Sat 17th: 1369 * 60%
fat: 79.32g
|
protein: 49.28g
|
carbs: 115.62g
2882*  1513
Fri 16th: 2371 * 103%
fat: 105.88g
|
protein: 99.29g
|
carbs: 253.29g
2816*  445
Wed 14th: 1470 * 64%
fat: 64.26g
|
protein: 62.57g
|
carbs: 177.22g
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