LoniD's Journal, 26 January 2013

197.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed poorly.

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671 kcal

Fat: 24.84g | Prot: 25.03g | Carb: 90.59g.   Breakfast: Pasta with Ricotta and Spinach, sugar, Cream, cheerios, coffe, milk. Snacks/Other: bbq potato chips. more...

2475 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...