Weigh In record (no journal entry) for 15 February 2013
|
114.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1356 kcal
|
Fat: 53.54g | Prot: 80.70g | Carb: 152.96g.
Breakfast: Cucumber (with Peel), Lowfat Brownie, Light Greek Style Natural Yoghurt, Frozen Strawberries, Carrots, Celery, Milk, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Chocolate Snack Cake (Creme Filled with Icing), Celery, Grilled Fish, Cauliflower, Lowfat Brownie. Dinner: Beef Sausage, Celery, Tomatoes, Avocados, Grilled Fish, Lowfat Brownie, Lowfat Cheddar or Colby Cheese. more...
|
|
1452 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|