HLhl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1356 kcal Fat: 53.54g | Prot: 80.70g | Carb: 152.96g.   Breakfast: Dry Roasted Unsalted Peanuts, Lowfat Brownie, Cucumber (with Peel), Light Greek Style Natural Yoghurt, Carrots, Almonds, Celery, Frozen Strawberries, Milk. Lunch: Cauliflower, Grilled Fish, Chocolate Snack Cake (Creme Filled with Icing), Lowfat Brownie, Dry Roasted Unsalted Peanuts, Celery. Dinner: Lowfat Cheddar or Colby Cheese, Avocados, Beef Sausage, Tomatoes, Grilled Fish, Lowfat Brownie, Celery. more...
1452 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

LauraMae recorded a Weigh In at 147.6 lb.
lennyp recorded a Weigh In at 177.0 lb.
GreatBird recorded a Weigh In at 254.4 lb.
unamoyer recorded a Weigh In at 222.0 lb.
Duffer recorded a Weigh In at 204.0 lb.
foredecvk recorded a Weigh In at 171.5 lb.
Jones Jennifer supported BLONDIE1957's Weigh In.
Jazzhound recorded a Journal Entry and a Weigh In at 158.6 lb.