HLhl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1356 kcal Fat: 53.54g | Prot: 80.70g | Carb: 152.96g.   Breakfast: Lowfat Brownie, Carrots, Cucumber (with Peel), Light Greek Style Natural Yoghurt, Almonds, Frozen Strawberries, Dry Roasted Unsalted Peanuts, Celery, Milk. Lunch: Dry Roasted Unsalted Peanuts, Celery, Grilled Fish, Chocolate Snack Cake (Creme Filled with Icing), Cauliflower, Lowfat Brownie. Dinner: Lowfat Brownie, Avocados, Celery, Grilled Fish, Beef Sausage, Lowfat Cheddar or Colby Cheese, Tomatoes. more...
1452 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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