Weigh In record (no journal entry) for 16 February 2013
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113.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1069 kcal
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Fat: 54.70g | Prot: 48.55g | Carb: 99.87g.
Breakfast: Blueberry Muffins, Hash Brown, Toasted Raisin Bread, Unsweetened Frozen Strawberries, Cucumber (with Peel). Lunch: Lowfat Brownie, Beetroot (Drained Solids, Canned), Fried Egg, Swiss Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Black Forest (Chocolate-Cherry) Cake. more...
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1385 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Other Related Links
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HLhl's weight history
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