HLhl's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
113.3 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1069 kcal Fat: 54.70g | Prot: 48.55g | Carb: 99.87g.   Breakfast: Cucumber (with Peel), Unsweetened Frozen Strawberries, Toasted Raisin Bread, Hash Brown, Blueberry Muffins. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Swiss Cheese, Fried Egg, Beetroot (Drained Solids, Canned), Lowfat Brownie. Dinner: Black Forest (Chocolate-Cherry) Cake. more...
1385 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 6.2 lb a week


Other Related Links


HLhl's weight history

HLhl's Recent Activity

HLhl's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DorisL72 supported Draglist's Journal Entry.
marshakanady supported sampsondonna894's Journal Entry.
tridski supported bethkabran's Journal Entry.
JulsRuls supported Vmartens14's Journal Entry.
juliewhitlock updated their Food Diary.
Larichita recorded a Journal Entry.
PrincessBallerina recorded a Journal Entry.
Ketomancer updated their Food Diary.