HLhl's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
113.3 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1069 kcal Fat: 54.70g | Prot: 48.55g | Carb: 99.87g.   Breakfast: Hash Brown, Blueberry Muffins, Unsweetened Frozen Strawberries, Toasted Raisin Bread, Cucumber (with Peel). Lunch: Beetroot (Drained Solids, Canned), Fried Egg, Swiss Cheese, Lowfat Brownie, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Black Forest (Chocolate-Cherry) Cake. more...
1385 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 195.8 lb.
Grebert recorded a Weigh In at 237.4 lb.
repe recorded a Weigh In at 163.8 lb.
skyeparks recorded a Weigh In at 156.2 lb.
sangitajarry recorded a Journal Entry.
ericaLuve4christ commented on their Journal Entry.
Verogoalweight updated their Exercise Diary.
Jrothman recorded a Weigh In at 185.2 lb.