HLhl's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
113.3 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1069 kcal Fat: 54.70g | Prot: 48.55g | Carb: 99.87g.   Breakfast: Cucumber (with Peel), Unsweetened Frozen Strawberries, Toasted Raisin Bread, Hash Brown, Blueberry Muffins. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Swiss Cheese, Fried Egg, Beetroot (Drained Solids, Canned), Lowfat Brownie. Dinner: Black Forest (Chocolate-Cherry) Cake. more...
1385 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tigerpeace recorded a Weight Entry at 231.5 lb.
Heather Burkhart recorded a Weight Entry at 191.0 lb.
blentosav recorded a Weight Entry at 247.1 lb.
vinka3 joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
skmedd recorded a Weight Entry at 185.0 lb.
kevandtrace recorded a Weight Entry at 254.6 lb.
tatoke recorded a Journal Entry and a Weight Entry at 124.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.