HLhl's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
113.3 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1069 kcal Fat: 54.70g | Prot: 48.55g | Carb: 99.87g.   Breakfast: Unsweetened Frozen Strawberries, Cucumber (with Peel), Hash Brown, Blueberry Muffins, Toasted Raisin Bread. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Swiss Cheese, Lowfat Brownie. Dinner: Black Forest (Chocolate-Cherry) Cake. more...
1385 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  



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soonsoonsoon commented on their Journal Entry.
Feylesof recorded a Weigh In at 189.2 lb.
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kclab updated their Food Diary.
madkat68 supported Ron_'s Journal Entry.
Constantlytempted updated their Exercise Diary.
viktorapasov recorded a Weigh In at 176.8 lb.