HLhl's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
113.3 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1069 kcal Fat: 54.70g | Prot: 48.55g | Carb: 99.87g.   Breakfast: Cucumber (with Peel), Unsweetened Frozen Strawberries, Toasted Raisin Bread, Hash Brown, Blueberry Muffins. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Swiss Cheese, Fried Egg, Beetroot (Drained Solids, Canned), Lowfat Brownie. Dinner: Black Forest (Chocolate-Cherry) Cake. more...
1385 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 6.2 lb a week

   Support   


Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cjodyssey supported Sillyca's Journal Entry.
CrashtestDawnie supported rubato456's Journal Entry.
Muskrat121 recorded a Weight Entry at 167.7 lb.
ScottH supported LSG417's Journal Entry.
member045 commented on Sillyca's Journal Entry.
johnjhickey recorded a Weight Entry at 235.0 lb.
SherriLynnCase is following Vickiauntmick.
slimshady8 recorded a Weight Entry at 136.4 lb.