HLhl's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
113.3 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1069 kcal Fat: 54.70g | Prot: 48.55g | Carb: 99.87g.   Breakfast: Cucumber (with Peel), Unsweetened Frozen Strawberries, Toasted Raisin Bread, Hash Brown, Blueberry Muffins. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Swiss Cheese, Fried Egg, Beetroot (Drained Solids, Canned), Lowfat Brownie. Dinner: Black Forest (Chocolate-Cherry) Cake. more...
1385 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported giselibp's Journal Entry.
smickelson recorded a Weight Entry at 155.0 lb.
Kel72000 recorded a Weight Entry at 129.4 lb.
FloridaAngel supported their Journal Entry.
docspaulding recorded a Weight Entry at 184.6 lb.
arsescenic recorded a Weight Entry at 116.0 lb.
Jarone recorded a Weight Entry at 314.8 lb.
sjh47 recorded a Weight Entry at 256.5 lb.