Christina47944's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
142.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1344 kcal Fat: 81.47g | Prot: 43.27g | Carb: 210.00g.   Breakfast: Creamy Peanut Butter, Value Wheat Bread, IGA Reduced Fat Milk (2% Milkfat), Natural Strawberry Spread, Grapefruit. Lunch: Baked Potato (Peel Not Eaten), Light Sour Cream, Pork Barbecue Sandwich or Sloppy Joe on Bun, Churn Style Butter, Granola Thins Crispy Squares - Dark Chocolate, Oranges. Snacks/Other: Apples, Chocolate Cupcake, LiveSmart Trim Creation Fudge Stick Chocolate, Peanut Butter Chip Chewy Granola Bar. more...
on diet Christina47944's own diet   losing 0.5 lb a week



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