DebiB61's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
157.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1928 kcal Fat: 92.67g | Prot: 109.19g | Carb: 101.10g.   Breakfast: mushrooms, Onions, green peppers, spinach, red peppers, fat free ham, swiss cheese, egg beaters. Lunch: onion rings, french fries, cheeseburger. Dinner: brocolli, prime rib, baby carrots. Snacks/Other: wine light, hershey kisses. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



DebiB61's weight history


DebiB61's Recent Activity

DebiB61's Own Activity

No recent activity.

DebiB61's Buddies

No recent activity.

Weight Watchers Recent Activity

nnikolay recorded a Weigh In at 115.0 lb.
samlilmear updated their Food Diary.
patsymiller supported SuccessThisTime58's Journal Entry.
angela22884 recorded a Journal Entry and a Weigh In at 212.3 lb.
karinnnn recorded a Weigh In at 147.7 lb.
Angel N recorded a Weigh In at 164.0 lb.
karbear45 recorded a Weigh In at 209.4 lb.
REMann recorded a Journal Entry.