DebiB61's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
157.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1928 kcal Fat: 92.67g | Prot: 109.19g | Carb: 101.10g.   Breakfast: fat free ham, red peppers, spinach, green peppers, Onions, mushrooms, swiss cheese, egg beaters. Lunch: cheeseburger, french fries, onion rings. Dinner: brocolli, baby carrots, prime rib. Snacks/Other: hershey kisses, wine light. more...
on diet Weight Watchers   losing 0.5 lb a week

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DebiB61 recorded a Weigh In at 153.0 lb.

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