Weigh In record (no journal entry) for 13 February 2013
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1928 kcal
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Fat: 92.67g | Prot: 109.19g | Carb: 101.10g.
Breakfast: spinach, mushrooms, Onions, green peppers, red peppers, egg beaters, fat free ham, swiss cheese. Lunch: french fries, onion rings, cheeseburger. Dinner: baby carrots, brocolli, prime rib. Snacks/Other: hershey kisses, wine light. more...
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losing 0.5 lb a week
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