DebiB61's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
157.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1928 kcal Fat: 92.67g | Prot: 109.19g | Carb: 101.10g.   Breakfast: swiss cheese, fat free ham, egg beaters, red peppers, green peppers, Onions, mushrooms, spinach. Lunch: cheeseburger, onion rings, french fries. Dinner: prime rib, brocolli, baby carrots. Snacks/Other: wine light, hershey kisses. more...
on diet Weight Watchers   losing 0.5 lb a week

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