Weigh In record (no journal entry) for 30 January 2013
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1171 kcal
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Fat: 38.69g | Prot: 45.10g | Carb: 170.14g.
Breakfast: light english muffin, Market Basket fat free cheese slices, Onions, mushrooms, spinach, egg beaters, banana, Clementine Oranges. Lunch: creamy ranch salad dressing, salad, mushroom,onion and cheese pizza. Dinner: lite balsamic dressing, baby spinach, salad, pomodoro pasta. more...
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losing 1.0 lb a week
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