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DebiB61
DebiB61
Joined July 2011
Posts
27
Following
0
Followers
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Weight History
Start Weight
166.0 lb
Lost so far:
13.0 lb
Current Weight
153.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
13.0 lb
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DebiB61's Weight History
view DebiB61's complete history
DebiB61's Cookbook
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook
DebiB61's Latest Posts
weight gain as a result of menopause??/
I had a full hysterectomy last sept. I have gain 25lbs since, I am a hugh WW follower But I have had NO LUCK Losing any of this weight! I have maintained it for about 3 months now, so at least Im not gaining anymore, But I soooo Badly want to lose this
Any suggestions?
posted
25 Jul 2011, 10:50
Breakfast on the run
if you like Breakfast sandwiches Jimmy Deans Makes a great Lite version (less that 300 calories) if you hit McDonald's... they're Yogurt parfait is sooo Yummy! I just but low cal or fat free Vanilla yogurt, Wash blueberries & strawberries (cut bite sized) (do this when you do have the time) Mix & go
posted
25 Jul 2011, 10:43
DebiB61 has submitted 2 posts
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DebiB61's Recent Food & Exercise
3
glasses
Light Wine
2 servings heluva good onion dip
1 serving lays potato chips snack bag
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar