DebiB61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 1293 * 72%
fat: 61.82g
|
protein: 55.77g
|
carbs: 102.98g
- -
February 2013
Fri 15th: 1322 * 73%
fat: 68.37g
|
protein: 43.16g
|
carbs: 137.82g
- -
Thu 14th: 1255 * 70%
fat: 30.66g
|
protein: 65.48g
|
carbs: 138.12g
- -
Wed 13th: 1928 * 107%
fat: 92.67g
|
protein: 109.19g
|
carbs: 101.10g
- -
Mon 11th: 938 * 52%
fat: 36.49g
|
protein: 57.71g
|
carbs: 94.94g
- -
Sun 10th: 1402 * 78%
fat: 38.59g
|
protein: 59.90g
|
carbs: 157.19g
- -
Sat 9th: 1360 * 76%
fat: 41.49g
|
protein: 66.00g
|
carbs: 95.98g
- -
Fri 8th: 1627 * 90%
fat: 52.48g
|
protein: 76.11g
|
carbs: 154.35g
- -
Thu 7th: 1226 * 68%
fat: 46.08g
|
protein: 38.61g
|
carbs: 104.81g
- -
Wed 6th: 1377 * 76%
fat: 49.01g
|
protein: 71.30g
|
carbs: 105.72g
- -
Tue 5th: 1353 * 75%
fat: 48.71g
|
protein: 46.82g
|
carbs: 142.48g
- -
Mon 4th: 1205 * 67%
fat: 29.72g
|
protein: 50.18g
|
carbs: 145.56g
- -
Sun 3rd: 1122 * 62%
fat: 23.74g
|
protein: 48.22g
|
carbs: 116.37g
- -
Sat 2nd: 1588 * 88%
fat: 54.59g
|
protein: 71.01g
|
carbs: 156.36g
- -
Fri 1st: 1620 * 90%
fat: 67.48g
|
protein: 83.93g
|
carbs: 111.45g
- -
January 2013
Thu 31st: 1227 * 68%
fat: 38.46g
|
protein: 67.01g
|
carbs: 91.23g
- -
Wed 30th: 1171 * 65%
fat: 38.69g
|
protein: 45.10g
|
carbs: 170.14g
- -
Tue 29th: 1309 * 73%
fat: 42.56g
|
protein: 54.68g
|
carbs: 130.08g
- -
Mon 28th: 902 * 50%
fat: 20.61g
|
protein: 43.56g
|
carbs: 74.43g
- -
Sun 27th: 1188 * 66%
fat: 20.21g
|
protein: 67.65g
|
carbs: 115.49g
- -

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