| March 2013 |
| Wed 6th: |
1293 *
|
72%
|
fat: 61.82g |
| |
protein: 55.77g |
| |
carbs: 102.98g |
|
-
|
-
|
| February 2013 |
| Fri 15th: |
1322 *
|
73%
|
fat: 68.37g |
| |
protein: 43.16g |
| |
carbs: 137.82g |
|
-
|
-
|
| Thu 14th: |
1255 *
|
70%
|
fat: 30.66g |
| |
protein: 65.48g |
| |
carbs: 138.12g |
|
-
|
-
|
| Wed 13th: |
1928 *
|
107%
|
fat: 92.67g |
| |
protein: 109.19g |
| |
carbs: 101.10g |
|
-
|
-
|
| Mon 11th: |
938 *
|
52%
|
fat: 36.49g |
| |
protein: 57.71g |
| |
carbs: 94.94g |
|
-
|
-
|
| Sun 10th: |
1402 *
|
78%
|
fat: 38.59g |
| |
protein: 59.90g |
| |
carbs: 157.19g |
|
-
|
-
|
| Sat 9th: |
1360 *
|
76%
|
fat: 41.49g |
| |
protein: 66.00g |
| |
carbs: 95.98g |
|
-
|
-
|
| Fri 8th: |
1627 *
|
90%
|
fat: 52.48g |
| |
protein: 76.11g |
| |
carbs: 154.35g |
|
-
|
-
|
| Thu 7th: |
1226 *
|
68%
|
fat: 46.08g |
| |
protein: 38.61g |
| |
carbs: 104.81g |
|
-
|
-
|
| Wed 6th: |
1377 *
|
76%
|
fat: 49.01g |
| |
protein: 71.30g |
| |
carbs: 105.72g |
|
-
|
-
|
| Tue 5th: |
1353 *
|
75%
|
fat: 48.71g |
| |
protein: 46.82g |
| |
carbs: 142.48g |
|
-
|
-
|
| Mon 4th: |
1205 *
|
67%
|
fat: 29.72g |
| |
protein: 50.18g |
| |
carbs: 145.56g |
|
-
|
-
|
| Sun 3rd: |
1122 *
|
62%
|
fat: 23.74g |
| |
protein: 48.22g |
| |
carbs: 116.37g |
|
-
|
-
|
| Sat 2nd: |
1588 *
|
88%
|
fat: 54.59g |
| |
protein: 71.01g |
| |
carbs: 156.36g |
|
-
|
-
|
| Fri 1st: |
1620 *
|
90%
|
fat: 67.48g |
| |
protein: 83.93g |
| |
carbs: 111.45g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1227 *
|
68%
|
fat: 38.46g |
| |
protein: 67.01g |
| |
carbs: 91.23g |
|
-
|
-
|
| Wed 30th: |
1171 *
|
65%
|
fat: 38.69g |
| |
protein: 45.10g |
| |
carbs: 170.14g |
|
-
|
-
|
| Tue 29th: |
1309 *
|
73%
|
fat: 42.56g |
| |
protein: 54.68g |
| |
carbs: 130.08g |
|
-
|
-
|
| Mon 28th: |
902 *
|
50%
|
fat: 20.61g |
| |
protein: 43.56g |
| |
carbs: 74.43g |
|
-
|
-
|
| Sun 27th: |
1188 *
|
66%
|
fat: 20.21g |
| |
protein: 67.65g |
| |
carbs: 115.49g |
|
-
|
-
|
