cerobit's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
267.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1787 kcal Fat: 130.56g | Prot: 125.95g | Carb: 27.22g.   Breakfast: kielbasa, Cheddar Cheese, Egg, 2% Fat Milk usda. Dinner: Avocados, green beans, chicken breast. Snacks/Other: nut brazil, boars head chipotle gouda, Hickory Smoked Beef Jerky, Traditional Fried Pork Skins. more...
2950 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet  

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