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Still chugging along on the fitness train. Even though lately I really don't feel like going to work out most days I make myself go, and end up feeling better about everything, at least for a couple of hours, and am glad I made myself go. I am continuing to eat fairly well- could use some more veggies in the diet, I'll have to work on that, but I am at least getting my fruits in. I'm not going over on my calories, and am continuing to burn so I'm good there. Maybe I'll show a loss next week, but as I expected, I am paying for last weekend. I don't mind the temporary hold on the downward track, it was a great weekend and worth every calorie :)
On a happier note, I will be getting my black belt next friday , and leaving for Roatan the following day! I definitely need a break and am looking forward to the biggest worry is about whether to dive, or snorkel; take a tour or hang at the beach. Bring it on!
Diet Calendar Entries for 29 July 2010:
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1317 kcal
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Fat: 66.15g | Prot: 77.51g | Carb: 108.78g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Whole Wheat Pita Bread, Old Time Tuna Salad. Dinner: Whole Wheat Pita Bread, Old Time Tuna Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, blueberries. more...
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2172 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Martial Arts/ Teaching - 2 hours. more...
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