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bad bad bad day...............
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187.8 lb
Lost so far: 6.0 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2013:
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2800 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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