manojs's Journal, 14 February 2013

bad bad bad day...............
187.8 lb Lost so far: 6.0 lb.    Still to go: 33.5 lb.    Diet followed poorly.

Diet Calendar Entry for 14 February 2013:
2800 kcal Activities & Exercise: Badminton - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet manojs's own diet   steady weight



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