CaraSpencer's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
141.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1110 kcal Fat: 50.88g | Prot: 55.12g | Carb: 116.79g.   Breakfast: Roasted Salted Almonds SB-858797. Lunch: Fat Free Italian Salad Dressing, Pickled Beets (Solids and Liquids, Canned), Harvest Cranberry Vinaigrette Dressing, Spinach, Toasted 'N Lightly Salted Pecans, Goat Cheese, Vegetable Soup (Canned, Condensed). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Floured or Breaded Salmon, Mexicorn, Green Peas (Frozen), Italian Salad Dressing, Asparagus, Strawberries, Dark Chocolate Miniatures. more...
2256 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Housework - 1 hour, Pilates - 1 hour. more...
on diet CaraSpencer's own diet   losing 2.8 lb a week

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