pkelt's Journal, 13 February 2013

196.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1921 kcal

Fat: 90.00g | Prot: 147.00g | Carb: 129.00g.   Breakfast: Elite Fusion 7. Dinner: Crinkle Cut Fries (Regular), 2 Piece Cod Filet, Green Beans. Snacks/Other: Elite Gourmet Whey & Casein Blend, Roasted Garlic Hummus, Baby-Cut Carrots. more...

2384 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...