Tui Chub's Journal, 14 February 2013

Fat 5.6%
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2392 kcal Fat: 63.18g | Prot: 113.93g | Carb: 356.73g.   Breakfast: McDonalds Hotcakes, Bacon. Lunch: Nature's Bakery Fig, Campbell Veg Beef, Lean cuisine Lasag. Dinner: Cornbread, Sweet Corn, Garlic Dill New Potatoes, 1/4 White Rotisserie Chicken. Snacks/Other: Whole Wheat Fig Bar. more...
3370 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Swimming (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 3.5 lb a week



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