Tui Chub's Journal, 14 February 2013

Fat 5.6%
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2392 kcal Fat: 63.18g | Prot: 113.93g | Carb: 356.73g.   Breakfast: McDonalds Hotcakes, Bacon. Lunch: Nature's Bakery Fig, Campbell Veg Beef, Lean cuisine Lasag. Dinner: 1/4 White Rotisserie Chicken, Sweet Corn, Garlic Dill New Potatoes, Cornbread. Snacks/Other: Whole Wheat Fig Bar. more...
3370 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Swimming (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

bearnoggin recorded a Weigh In at 171.9 lb.
calandraamanda recorded a Weigh In at 156.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 147.3 lb.
luvvols recorded a Weigh In at 175.0 lb.
Socolova supported Draglist's Journal Entry.
Nancy837 recorded a Weigh In at 135.0 lb.
toolmannc1 updated their Exercise Diary.
DianneGardner commented on kandi kernan's Journal Entry.