Tui Chub's Journal, 15 February 2013

Fat 5.7%

128.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 132.92g | Prot: 103.99g | Carb: 305.36g.   Breakfast: French Toast Sticks (3 Piece), Bacon, Egg & Cheese Biscuit. Lunch: Macaroni Salad, Subway Past. Dinner: hot and sour soup, whie rice, mongolian beef. Snacks/Other: coldstone founder, Whole Wheat Fig Bar. more...

1718 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...