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Tui Chub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 565 * 25%
fat: 34.75g
|
protein: 14.00g
|
carbs: 49.50g
2233*  1668
Thu 23rd: 2255 * 98%
fat: 88.81g
|
protein: 88.64g
|
carbs: 291.97g
2698*  443
Wed 22nd: 2727 * 119%
fat: 137.77g
|
protein: 99.98g
|
carbs: 300.58g
3015*  288
Tue 21st: 2372 * 103%
fat: 92.47g
|
protein: 130.48g
|
carbs: 250.08g
3015*  643
Mon 20th: 2778 * 121%
fat: 126.58g
|
protein: 112.53g
|
carbs: 300.79g
2556*  222
Thu 16th: 1812 * 79%
fat: 65.92g
|
protein: 50.79g
|
carbs: 266.90g
2603*  791
Wed 15th: 2261 * 98%
fat: 105.39g
|
protein: 95.45g
|
carbs: 227.62g
3522*  1261
Tue 14th: 2359 * 103%
fat: 93.12g
|
protein: 104.02g
|
carbs: 292.93g
2223*  136
Mon 13th: 2345 * 102%
fat: 90.32g
|
protein: 70.36g
|
carbs: 314.71g
3221*  876
Fri 10th: 2033 * 88%
fat: 49.83g
|
protein: 76.37g
|
carbs: 321.52g
2076*  43
Thu 9th: 2090 * 91%
fat: 76.72g
|
protein: 67.97g
|
carbs: 282.19g
2355*  265
Wed 8th: 2307 * 100%
fat: 93.50g
|
protein: 75.07g
|
carbs: 296.59g
3074*  767
Tue 7th: 2263 * 98%
fat: 80.70g
|
protein: 58.39g
|
carbs: 351.34g
2755*  492
Mon 6th: 2344 * 94%
fat: 58.09g
|
protein: 91.52g
|
carbs: 371.33g
2598*  254
Sun 5th: 2092 * 84%
fat: 93.22g
|
protein: 96.47g
|
carbs: 217.33g
1547*  545
Sat 4th: 2465 * 99%
fat: 115.90g
|
protein: 95.13g
|
carbs: 263.40g
3244*  779
Fri 3rd: 1856 * 74%
fat: 77.45g
|
protein: 50.87g
|
carbs: 243.34g
2253*  397
Thu 2nd: 2487 * 99%
fat: 121.26g
|
protein: 76.50g
|
carbs: 272.17g
1958*  529
Wed 1st: 3425 * 137%
fat: 173.50g
|
protein: 102.25g
|
carbs: 354.00g
3049*  376
April 2013
Thu 18th: 3149 * 126%
fat: 126.16g
|
protein: 121.09g
|
carbs: 374.48g
3159*  10

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