Tui Chub's Journal, 12 February 2013

Fat 5.7%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2358 kcal Fat: 90.47g | Prot: 62.87g | Carb: 331.62g.   Breakfast: Burger King Hash Browns, Bacon, Egg & Cheese Biscuit. Lunch: Super Combo Pizza (Small), Nature's Bakery Fig. Dinner: ragu, spagh. Snacks/Other: Great Value sweat and salty, coldstone founder, Whole Wheat Fig Bar. more...
3419 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 4 hours, Running - 7/mph - 1 hour and 34 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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