Tui Chub's Journal, 12 February 2013

Fat 5.7%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2358 kcal Fat: 90.47g | Prot: 62.87g | Carb: 331.62g.   Breakfast: Bacon, Egg & Cheese Biscuit, Burger King Hash Browns. Lunch: Super Combo Pizza (Small), Nature's Bakery Fig. Dinner: ragu, spagh. Snacks/Other: Whole Wheat Fig Bar, Great Value sweat and salty, coldstone founder. more...
3419 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 4 hours, Running - 7/mph - 1 hour and 34 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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Tui Chub recorded a Journal Entry and a Weigh In at 134.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 133.6 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.2 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 133.2 lb.

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LAdymist recorded a Weigh In at 233.0 lb.
Sajastewart recorded a Journal Entry and a Weigh In at 217.8 lb.
iamachristianjesusfreak supported kingkeld's Journal Entry.
Lorelei88 recorded a Journal Entry and a Weigh In at 229.6 lb.
ssheeley updated their Food Diary.
Kreitzman recorded a Weigh In at 166.2 lb.
idiay recorded a Weigh In at 127.9 lb.
cavejohnson recorded a Weigh In at 168.7 lb.