Tui Chub's Journal, 12 February 2013

Fat 5.7%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2358 kcal Fat: 90.47g | Prot: 62.87g | Carb: 331.62g.   Breakfast: Bacon, Egg & Cheese Biscuit, Burger King Hash Browns. Lunch: Super Combo Pizza (Small), Nature's Bakery Fig. Dinner: spagh, ragu. Snacks/Other: Great Value sweat and salty, coldstone founder, Whole Wheat Fig Bar. more...
3419 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 4 hours, Running - 7/mph - 1 hour and 34 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

joogie recorded a Weigh In at 175.2 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 181.2 lb.
unamoyer commented on corifeo's Weigh In.
Sugar Frien-emy recorded a Weigh In at 238.0 lb.
CHIABASS recorded a Weigh In at 226.8 lb.
chasmash recorded a Weigh In at 295.6 lb.
paupey recorded a Weigh In at 162.5 lb.
AnthisTyrr recorded a Weigh In at 222.0 lb.