Tui Chub's Journal, 12 February 2013

Fat 5.7%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2358 kcal Fat: 90.47g | Prot: 62.87g | Carb: 331.62g.   Breakfast: Bacon, Egg & Cheese Biscuit, Burger King Hash Browns. Lunch: Super Combo Pizza (Small), Nature's Bakery Fig. Dinner: spagh, ragu. Snacks/Other: Whole Wheat Fig Bar, Great Value sweat and salty, coldstone founder. more...
3419 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 4 hours, Running - 7/mph - 1 hour and 34 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
heatherpichler recorded a Weigh In at 199.0 lb.
prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.