Tui Chub's Journal, 12 February 2013

Fat 5.7%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2358 kcal Fat: 90.47g | Prot: 62.87g | Carb: 331.62g.   Breakfast: Bacon, Egg & Cheese Biscuit, Burger King Hash Browns. Lunch: Super Combo Pizza (Small), Nature's Bakery Fig. Dinner: spagh, ragu. Snacks/Other: Whole Wheat Fig Bar, Great Value sweat and salty, coldstone founder. more...
3419 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 4 hours, Running - 7/mph - 1 hour and 34 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gianlucapoliska recorded a Weight Entry at 199.7 lb.
Astro van updated their Food Diary.
CrashtestDawnie supported a_healthier_crista's Journal Entry.
seanjung recorded a Weight Entry at 243.0 lb.
chicobubba recorded a Weight Entry at 231.0 lb.
jengetfit123 supported rosio19's Journal Entry.
LSG417 supported chrisw77's Journal Entry.
tigretexano commented on CrashtestDawnie's Journal Entry.