Chantelle5's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
193.0 lb Lost so far: 46.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1014 kcal Fat: 46.12g | Prot: 62.84g | Carb: 96.60g.   Breakfast: Brown Sugar, Steel Cut Oats. Lunch: Cooked Turkey Breast, Baby Spinach, Mozzarella Cheese, Tomatoes. Dinner: pork, Avocado, extra virgin olive oil, spinach, red pepper. Snacks/Other: tea, shrimp, cracker barrel mozzarella, doritos, metamucil, 1% milk, Valencias California Oranges. more...
on diet Chantelle5's own diet  

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