Chantelle5's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
193.0 lb Lost so far: 46.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1014 kcal Fat: 46.12g | Prot: 62.84g | Carb: 96.60g.   Breakfast: Steel Cut Oats, Brown Sugar. Lunch: Tomatoes, Cooked Turkey Breast, Baby Spinach, Mozzarella Cheese. Dinner: extra virgin olive oil, Avocado, pork, red pepper, spinach. Snacks/Other: Valencias California Oranges, 1% milk, tea, metamucil, cracker barrel mozzarella, doritos, shrimp. more...
on diet Chantelle5's own diet  

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