Chantelle5's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
193.0 lb Lost so far: 46.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1014 kcal Fat: 46.12g | Prot: 62.84g | Carb: 96.60g.   Breakfast: Steel Cut Oats, Brown Sugar. Lunch: Baby Spinach, Cooked Turkey Breast, Mozzarella Cheese, Tomatoes. Dinner: spinach, pork, Avocado, red pepper, extra virgin olive oil. Snacks/Other: Valencias California Oranges, cracker barrel mozzarella, shrimp, tea, 1% milk, doritos, metamucil. more...
on diet Chantelle5's own diet   losing 0.5 lb a week

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