Maryssk's Journal, 10 August 2019

130.0 lb Lost so far: 56.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 10.78g | Prot: 44.36g | Carb: 98.87g.   Breakfast: 100% Whole Wheat Bread, 2% Fat Milk, Chavrie Pure Goat's Milk Cheese. Lunch: Chavrie Pure Goat's Milk Cheese, 100% Whole Wheat Bread. Dinner: Chavrie Pure Goat's Milk Cheese, Whole Wheat Bread, chili with chicken, Fage Total 0% Greek Yogurt. more...

1610 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...