budfrogs's Journal, 14 February 2013

Heading to the end of week two of doing the Insantiy work out. Added a 5 to 10 mile track trainer ride to the end of each workout. Pretty tired at the end of the day. I do sleep good now though! LOL

Diet Calendar Entries for 14 February 2013:
1753 kcal Fat: 52.80g | Prot: 123.23g | Carb: 197.57g.   Breakfast: almonds, Coffee (with Non-dairy creamer and sugar), Total Lean Shake 25 - Rich Chocolate, boar's head deli ham. Lunch: Pro Performance 100% Egg Protein Vanilla Ice Cream. Dinner: turkey breast, Lettuce Salad with Assorted Vegetables, wish-bone light, apple juice, cream of mushroom, broccoli, pasta. Snacks/Other: Apples. more...
3939 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



budfrogs's weight history


budfrogs's Recent Activity

budfrogs's Own Activity

No recent activity.

Following

pepsnreg recorded a Weight Entry at 153.2 lb.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
xappie recorded a Journal Entry.
Becca P supported Draglist's Journal Entry.
hbberteau recorded a Weight Entry at 175.8 lb.
Triathelete updated their Exercise Diary.
fairy recorded a Weight Entry at 169.0 lb.
kscrusader updated their Exercise Diary.
Elfje69 supported elntien's Journal Entry.