budfrogs's Journal, 14 February 2013

Heading to the end of week two of doing the Insantiy work out. Added a 5 to 10 mile track trainer ride to the end of each workout. Pretty tired at the end of the day. I do sleep good now though! LOL

Diet Calendar Entries for 14 February 2013:
1753 kcal Fat: 52.80g | Prot: 123.23g | Carb: 197.57g.   Breakfast: Total Lean Shake 25 - Rich Chocolate, Coffee (with Non-dairy creamer and sugar), almonds, boar's head deli ham. Lunch: Pro Performance 100% Egg Protein Vanilla Ice Cream. Dinner: broccoli, pasta, cream of mushroom, wish-bone light, turkey breast, Lettuce Salad with Assorted Vegetables, apple juice. Snacks/Other: Apples. more...
3939 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Calorie Count

budfrogs's weight history

budfrogs's Recent Activity

budfrogs's Own Activity

No recent activity.

budfrogs's Buddies

EdG updated their Exercise Diary.

Other Member Diet Recent Activity

BabeChevy10684 recorded a Weigh In at 156.0 lb.
Sugar Waffle supported cstout30's Journal Entry.
jmb3450 commented on dragomcinnis's Weigh In.
Frosty Heimdall recorded a Weigh In at 406.0 lb.
jarcher7 updated their Food Diary.
Randypanz updated their Exercise Diary.
smaricle supported kathyeastlick's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 244.0 lb.