budfrogs's Journal, 14 February 2013

Heading to the end of week two of doing the Insantiy work out. Added a 5 to 10 mile track trainer ride to the end of each workout. Pretty tired at the end of the day. I do sleep good now though! LOL

Diet Calendar Entries for 14 February 2013:
1753 kcal Fat: 52.80g | Prot: 123.23g | Carb: 197.57g.   Breakfast: almonds, boar's head deli ham, Coffee (with Non-dairy creamer and sugar), Total Lean Shake 25 - Rich Chocolate. Lunch: Pro Performance 100% Egg Protein Vanilla Ice Cream. Dinner: wish-bone light, pasta, apple juice, Lettuce Salad with Assorted Vegetables, cream of mushroom, turkey breast, broccoli. Snacks/Other: Apples. more...
3939 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Calorie Count

budfrogs's weight history

budfrogs's Recent Activity

budfrogs's Own Activity

budfrogs recorded a Weigh In at 198.0 lb.

budfrogs's Buddies

EdG updated their Exercise Diary.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 184.2 lb.
mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
idealpro recorded a Weigh In at 163.6 lb.