budfrogs's Journal, 14 February 2013

Heading to the end of week two of doing the Insantiy work out. Added a 5 to 10 mile track trainer ride to the end of each workout. Pretty tired at the end of the day. I do sleep good now though! LOL

Diet Calendar Entries for 14 February 2013:
1753 kcal Fat: 52.80g | Prot: 123.23g | Carb: 197.57g.   Breakfast: boar's head deli ham, almonds, Total Lean Shake 25 - Rich Chocolate, Coffee (with Non-dairy creamer and sugar). Lunch: Pro Performance 100% Egg Protein Vanilla Ice Cream. Dinner: pasta, cream of mushroom, turkey breast, Lettuce Salad with Assorted Vegetables, apple juice, wish-bone light, broccoli. Snacks/Other: Apples. more...
3939 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count  

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