Weigh In record (no journal entry) for 14 February 2013
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234.4 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1031 kcal
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Fat: 36.76g | Prot: 103.83g | Carb: 69.95g.
Breakfast: Onions, Egg White, Tomatoes, Egg. Lunch: Tomato Ketchup, Extra Mature Cheddar, Minced Beef (95% Lean / 5% Fat), Whole Wheat Spaghetti (Cooked). more...
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gaining 2.0 lb a week
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zarak's weight history
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