zarak's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2352 kcal Fat: 72.47g | Prot: 175.70g | Carb: 255.19g.   Breakfast: Syntha-6, Oats Sob Simple Golden Syrup & Skim Milk. Lunch: White Rice, Chilli Beef Soup (with Equal Volume Water, Canned), Cooked Lentils. Dinner: Tuna Steaks, Spring Onions, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Syntha-6, Sliced Tandoori Chicken Breast, Granulated Sugar, Green Tea, Hot Chocolate Drink, Oat and Chocolate Granola Bar. more...
3506 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet zarak's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zarak's own diet



zarak's weight history


zarak's Recent Activity

zarak's Own Activity

No recent activity.

zarak's Buddies

No recent activity.

Other Member Diet Recent Activity

SuzieCapp615 recorded a Weigh In at 188.6 lb.
Mary Beth OT recorded a Weigh In at 226.2 lb.
ccgiddings recorded a Weigh In at 301.0 lb.
Pato Ignacio recorded a Weigh In at 160.9 lb.
Ciemaar recorded a Weigh In at 192.8 lb.
calorietoast recorded a Journal Entry and a Weigh In at 183.9 lb.
drchele recorded a Weigh In at 148.4 lb.
JSCarrol recorded a Weigh In at 137.8 lb.