zarak's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2352 kcal Fat: 72.47g | Prot: 175.70g | Carb: 255.19g.   Breakfast: Syntha-6, Oats Sob Simple Golden Syrup & Skim Milk. Lunch: Chilli Beef Soup (with Equal Volume Water, Canned), Cooked Lentils, White Rice. Dinner: Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Spring Onions, Tuna Steaks. Snacks/Other: Sliced Tandoori Chicken Breast, Oat and Chocolate Granola Bar, Green Tea, Hot Chocolate Drink, Granulated Sugar, Syntha-6. more...
3506 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet zarak's own diet   gaining 4.6 lb a week

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