zaxius's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
200.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
545 kcal Fat: 16.50g | Prot: 19.00g | Carb: 81.00g.   Breakfast: instant oatmeal - strawberries and cream. Lunch: trader joe's chicken tikka masala. Snacks/Other: Metamucil, fish oil. more...
2219 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet zaxius's own diet   steady weight

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zaxius recorded a Weigh In at 183.2 lb.
zaxius updated their Exercise Diary.
zaxius recorded a Weigh In at 188.0 lb.
zaxius recorded a Weigh In at 188.0 lb.

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