Weigh In record (no journal entry) for 14 February 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2013:
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1091 kcal
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Fat: 10.05g | Prot: 125.23g | Carb: 120.84g.
Breakfast: boneless chicken breast, Oven-toasted Quick Oats. Lunch: Tuna in Water (Canned), Instant Whole Grain Brown Rice (Minute), Mixed Vegetables. Dinner: Mixed Vegetables, Instant Whole Grain Brown Rice (Minute), Boneless Chicken Breast. Snacks/Other: Orange Juice, Gold Standard 100% Whey - Double Rich Chocolate. more...
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2724 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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