Weigh In record (no journal entry) for 03 March 2013
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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980 kcal
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Fat: 18.14g | Prot: 80.79g | Carb: 121.45g.
Breakfast: Bananas, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Creamy Peanut Butter, Quakes Rice Snacks Chocolate, Tuna Creations Sweet and Spicy, Ready to Serve Brown Rice. Dinner: Quinoa. more...
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losing 1.2 lb a week
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