carrie06's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
1091 kcal Fat: 10.05g | Prot: 125.23g | Carb: 120.84g.   Breakfast: Oven-toasted Quick Oats, boneless chicken breast. Lunch: Instant Whole Grain Brown Rice (Minute), Tuna in Water (Canned), Mixed Vegetables. Dinner: Mixed Vegetables, Instant Whole Grain Brown Rice (Minute), Boneless Chicken Breast. Snacks/Other: Orange Juice, Gold Standard 100% Whey - Double Rich Chocolate. more...
2724 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



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