carrie06's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
1091 kcal Fat: 10.05g | Prot: 125.23g | Carb: 120.84g.   Breakfast: Oven-toasted Quick Oats, boneless chicken breast. Lunch: Mixed Vegetables, Instant Whole Grain Brown Rice (Minute), Tuna in Water (Canned). Dinner: Boneless Chicken Breast, Instant Whole Grain Brown Rice (Minute), Mixed Vegetables. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Orange Juice. more...
2724 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Eat Clean by Tosca Reno



carrie06's weight history


carrie06's Recent Activity

carrie06's Own Activity

carrie06 recorded a Weigh In at 194.0 lb.

carrie06's Buddies

No recent activity.

Weight Watchers Recent Activity

bamachickinms recorded a Weigh In at 195.0 lb.
jj15000 recorded a Weigh In at 133.0 lb.
my challenge 2016 recorded a Weigh In at 206.0 lb.
peisker-blumec updated their Food Diary.
Sbagshaw updated their Exercise Diary.
amyhon2000 recorded a Weigh In at 145.6 lb.
magshap recorded a Weigh In at 144.5 lb.
westtexasgal recorded a Weigh In at 160.0 lb.