| January 2016 |
| Tue 19th: |
170 *
|
8%
|
fat: 5.50g |
| |
protein: 15.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| March 2013 |
| Tue 19th: |
430 *
|
22%
|
fat: 3.00g |
| |
protein: 35.00g |
| |
carbs: 66.00g |
|
2387*
|
 1957
|
| Sun 17th: |
1915 *
|
96%
|
fat: 78.21g |
| |
protein: 115.54g |
| |
carbs: 188.42g |
|
-
|
-
|
| Sat 16th: |
1151 *
|
58%
|
fat: 40.83g |
| |
protein: 76.66g |
| |
carbs: 122.05g |
|
-
|
-
|
| Fri 15th: |
1064 *
|
53%
|
fat: 35.41g |
| |
protein: 68.48g |
| |
carbs: 120.18g |
|
-
|
-
|
| Thu 14th: |
1133 *
|
57%
|
fat: 41.57g |
| |
protein: 80.04g |
| |
carbs: 111.30g |
|
2340*
|
1207
|
| Wed 13th: |
255 *
|
13%
|
fat: 9.75g |
| |
protein: 26.50g |
| |
carbs: 16.50g |
|
-
|
-
|
| Tue 12th: |
375 *
|
19%
|
fat: 4.39g |
| |
protein: 30.29g |
| |
carbs: 56.95g |
|
-
|
-
|
| Mon 11th: |
1215 *
|
61%
|
fat: 26.49g |
| |
protein: 114.49g |
| |
carbs: 138.92g |
|
2268*
|
1053
|
| Tue 5th: |
255 *
|
13%
|
fat: 3.39g |
| |
protein: 6.29g |
| |
carbs: 53.95g |
|
-
|
-
|
| Mon 4th: |
810 *
|
40%
|
fat: 16.00g |
| |
protein: 106.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 3rd: |
980 *
|
49%
|
fat: 18.14g |
| |
protein: 80.79g |
| |
carbs: 121.45g |
|
-
|
-
|
| Sat 2nd: |
785 *
|
39%
|
fat: 15.50g |
| |
protein: 83.50g |
| |
carbs: 72.50g |
|
2815*
|
2030
|
| Fri 1st: |
495 *
|
25%
|
fat: 5.39g |
| |
protein: 54.29g |
| |
carbs: 59.95g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
-
|
-
|
|
2416*
|
-
|
| Mon 25th: |
-
|
-
|
|
2416*
|
-
|
| Sun 24th: |
-
|
-
|
|
2458*
|
-
|
| Thu 21st: |
315 *
|
16%
|
fat: 7.89g |
| |
protein: 9.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Wed 20th: |
2097 *
|
105%
|
fat: 68.70g |
| |
protein: 207.03g |
| |
carbs: 161.45g |
|
2880*
|
783
|
| Tue 19th: |
1264 *
|
63%
|
fat: 27.35g |
| |
protein: 101.70g |
| |
carbs: 149.45g |
|
2341*
|
1077
|
| Mon 18th: |
1485 *
|
74%
|
fat: 11.01g |
| |
protein: 185.06g |
| |
carbs: 159.06g |
|
2374*
|
889
|
| Sat 16th: |
2136 *
|
107%
|
fat: 37.53g |
| |
protein: 198.36g |
| |
carbs: 252.08g |
|
2682*
|
546
|
| Fri 15th: |
1585 *
|
79%
|
fat: 60.74g |
| |
protein: 136.99g |
| |
carbs: 122.42g |
|
-
|
-
|
