Dhschic77's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
156.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1767 kcal Fat: 47.63g | Prot: 56.22g | Carb: 226.48g.   Breakfast: Bananas. Lunch: Iceberg Salad, Litehouse Chunky Bleu Cheese Dressing, Reduced Fat Colby-Jack Cheese, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Honey Roasted Turkey. Dinner: Fried Rice, Szechuan Style Spicy Beef & Broccoli. Snacks/Other: Cheerios, Rum, Coca-Cola Classic (10 oz). more...
2213 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Dhschic77's own diet   losing 1.9 lb a week

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