Weigh In record (no journal entry) for 14 February 2013
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1767 kcal
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Fat: 47.63g | Prot: 56.22g | Carb: 226.48g.
Breakfast: Bananas. Lunch: Honey Roasted Turkey, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Reduced Fat Colby-Jack Cheese, Litehouse Chunky Bleu Cheese Dressing, Iceberg Salad. Dinner: Szechuan Style Spicy Beef & Broccoli, Fried Rice. Snacks/Other: Coca-Cola Classic (10 oz), Rum, Cheerios. more...
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2213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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