Weigh In record (no journal entry) for 15 February 2013
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154.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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948 kcal
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Fat: 44.98g | Prot: 53.56g | Carb: 93.15g.
Breakfast: Whey Protein, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Iceberg Lettuce, Litehouse Chunky Bleu Cheese Dressing. Snacks/Other: david sunflower seeds, Smartfood Popcorn white cheddar cheese flavored, cheerios, Strawberries. more...
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2182 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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