Weigh In record (no journal entry) for 11 February 2013
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156.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1876 kcal
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Fat: 47.29g | Prot: 62.40g | Carb: 251.19g.
Breakfast: Bananas, 2% Reduced Fat Milk, Golden Puffs. Lunch: Reduced Fat Colby-Jack Cheese, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Original Turkey (Carl Buddig). Dinner: Ground Beef, Mild Cheddar Cheese, Corn Tortilla. Snacks/Other: Powdered Sugar, Strawberries, Coca-Cola Classic (10 oz), Rum, Cheerios. more...
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2112 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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