kenmertes's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

178.6 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

2217 kcal

Fat: 67.74g | Prot: 47.16g | Carb: 240.69g. Breakfast: Chocolate Energy Drink, Coffee with Milk. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Chips and Salsa, Roja Wet Burrito, Margarita, Corona Extra. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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kenmertes's Journal, 14 February 2013

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