kenmertes's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
178.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2217 kcal Fat: 67.74g | Prot: 47.16g | Carb: 240.69g.   Breakfast: Coffee with Milk, Chocolate Energy Drink. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Corona Extra, Margarita, Roja Wet Burrito, Chips and Salsa. more...
1973 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kenmertes's own diet   losing 8.4 lb a week

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