kenmertes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 16th: 2401 * 92%
fat: 109.22g
|
protein: 123.24g
|
carbs: 240.19g
- -
Wed 15th: 2129 * 82%
fat: 78.94g
|
protein: 130.95g
|
carbs: 223.21g
- -
Tue 14th: 2170 * 83%
fat: 79.49g
|
protein: 106.09g
|
carbs: 241.69g
- -
Mon 13th: 1523 * 59%
fat: 71.72g
|
protein: 59.57g
|
carbs: 134.06g
- -
June 2017
Thu 22nd: - - 3107* -
August 2016
Wed 24th: 1346 * 52%
fat: 24.64g
|
protein: 100.08g
|
carbs: 177.90g
- -
Wed 17th: 565 * 22%
fat: 24.60g
|
protein: 11.01g
|
carbs: 57.43g
- -
Tue 16th: 1356 * 52%
fat: 24.64g
|
protein: 101.08g
|
carbs: 179.90g
- -
Mon 15th: 1612 * 62%
fat: 61.52g
|
protein: 65.51g
|
carbs: 197.34g
- -
Sun 14th: 2800 * 108%
fat: 78.54g
|
protein: 55.08g
|
carbs: 270.95g
- -
Sat 13th: 2615 * 101%
fat: 68.33g
|
protein: 63.37g
|
carbs: 301.28g
- -
Fri 12th: 2086 * 80%
fat: 85.04g
|
protein: 87.57g
|
carbs: 189.15g
- -
Thu 11th: 1863 * 72%
fat: 23.28g
|
protein: 103.56g
|
carbs: 189.47g
- -
Wed 10th: 1574 * 61%
fat: 70.22g
|
protein: 51.27g
|
carbs: 172.95g
- -
Tue 9th: 1862 * 72%
fat: 55.09g
|
protein: 103.48g
|
carbs: 154.24g
- -
Mon 8th: 1174 * 45%
fat: 33.46g
|
protein: 59.59g
|
carbs: 153.37g
- -
Sun 7th: 2049 * 79%
fat: 89.31g
|
protein: 78.55g
|
carbs: 243.93g
- -
Sat 6th: 2408 * 93%
fat: 54.35g
|
protein: 88.88g
|
carbs: 309.89g
- -
Fri 5th: 2095 * 81%
fat: 28.19g
|
protein: 75.49g
|
carbs: 257.12g
- -
Thu 4th: 2481 * 95%
fat: 81.50g
|
protein: 102.18g
|
carbs: 205.89g
- -
Wed 3rd: 1425 * 55%
fat: 63.56g
|
protein: 67.03g
|
carbs: 121.50g
- -

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