kenmertes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 158 * 9%
fat: 3.20g
|
protein: 26.44g
|
carbs: 4.13g
1*  157
Mon 13th: 2015 * 112%
fat: 62.45g
|
protein: 72.44g
|
carbs: 284.88g
4221*  2206
Sun 12th: 2364 * 131%
fat: 104.34g
|
protein: 79.51g
|
carbs: 197.50g
2362*  2
Sat 11th: 2468 * 137%
fat: 75.46g
|
protein: 130.42g
|
carbs: 220.67g
2174*  294
Fri 10th: 2896 * 161%
fat: 97.89g
|
protein: 66.45g
|
carbs: 297.18g
4810*  1914
Thu 9th: 1392 * 77%
fat: 69.12g
|
protein: 82.82g
|
carbs: 85.06g
4421*  3029
Wed 8th: 1571 * 87%
fat: 73.14g
|
protein: 82.22g
|
carbs: 127.97g
4524*  2953
Tue 7th: 2155 * 120%
fat: 85.53g
|
protein: 93.19g
|
carbs: 148.27g
4553*  2398
Mon 6th: 2627 * 146%
fat: 88.54g
|
protein: 80.96g
|
carbs: 266.35g
4567*  1940
Sun 5th: 2092 * 116%
fat: 71.70g
|
protein: 71.31g
|
carbs: 248.86g
2439*  347
Sat 4th: 2301 * 128%
fat: 97.11g
|
protein: 107.24g
|
carbs: 261.08g
2327*  26
Fri 3rd: 2976 * 165%
fat: 112.42g
|
protein: 106.21g
|
carbs: 204.39g
3106*  130
Thu 2nd: 2694 * 150%
fat: 104.66g
|
protein: 121.77g
|
carbs: 217.32g
2618*  76
Wed 1st: 2607 * 145%
fat: 103.04g
|
protein: 66.58g
|
carbs: 216.02g
4564*  1957
April 2024
Tue 30th: 1877 * 104%
fat: 47.94g
|
protein: 92.09g
|
carbs: 243.97g
4709*  2832
Mon 29th: 1983 * 110%
fat: 79.60g
|
protein: 60.54g
|
carbs: 267.91g
4453*  2470
Sun 28th: 2672 * 148%
fat: 110.45g
|
protein: 96.66g
|
carbs: 208.87g
2573*  99
Sat 27th: 1625 * 90%
fat: 28.32g
|
protein: 118.04g
|
carbs: 118.26g
4569*  2944
Fri 26th: 1580 * 88%
fat: 54.25g
|
protein: 57.90g
|
carbs: 161.62g
4694*  3114
Thu 25th: 1915 * 106%
fat: 91.89g
|
protein: 103.07g
|
carbs: 171.37g
4354*  2439

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