kenmertes's Journal, 13 February 2013

179.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 79.91g | Prot: 35.83g | Carb: 134.76g.   Breakfast: Coffee with Milk. Lunch: Roasted Red Pepper Hummus with Pretzel Crisps, Sparkling Peach (Izze), Roasted Salted Amonds. Dinner: Brown Ale, Pizza with Meat, Buttermilk Ranch Dressing, Red Hot Sauce. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...