kenmertes's Journal, 15 February 2013

180.0 lb Lost so far: 18.0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 76.95g | Prot: 51.35g | Carb: 246.48g.   Breakfast: Chocolate Energy Drink. Lunch: Lemonade, Chicken & Waffles. Dinner: Classic Martini with Vodka, Gnocchi Al Gorgonzola. Snacks/Other: Zesty Lemon Sorbet. more...

2096 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...