cleyt's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2795 kcal Fat: 85.19g | Prot: 108.89g | Carb: 403.73g.   Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk. Lunch: Throwback (Bottle), London Broil, Chicken in A Bisket, Classic 100% Whole Wheat Bread. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Chocolate Sandwich Cookies, Pike Place Roast (Tall), Raised Round Donut - Glazed. more...
2974 kcal Activities & Exercise: Standing - 7 hours, Driving - 45 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet cleyt's own diet  

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cleyt recorded a Weigh In at 143.2 lb.
cleyt recorded a Weigh In at 144.2 lb.
cleyt recorded a Weigh In at 143.0 lb.
cleyt recorded a Weigh In at 142.0 lb.

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lorialberstett recorded a Weigh In at 153.0 lb.
springskinny supported Ms SJ 's Journal Entry.
akshelo updated their Exercise Diary.
John10251 supported George2456's Journal Entry.
unclerick updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 199.5 lb.
msbuggirl supported Jasmina38's Weigh In.
Janette1951 recorded a Weigh In at 152.1 lb.