cleyt's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
143.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2795 kcal Fat: 85.19g | Prot: 108.89g | Carb: 403.73g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Throwback (Bottle), London Broil, Classic 100% Whole Wheat Bread, Chicken in A Bisket. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Pike Place Roast (Tall), Raised Round Donut - Glazed, Chocolate Sandwich Cookies. more...
2974 kcal Activities & Exercise: Standing - 7 hours, Driving - 45 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet cleyt's own diet   losing 4.2 lb a week



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