Weigh In record (no journal entry) for 14 February 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2795 kcal
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Fat: 85.19g | Prot: 108.89g | Carb: 403.73g.
Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Chicken in A Bisket, Classic 100% Whole Wheat Bread, London Broil, Throwback (Bottle). Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Chocolate Sandwich Cookies, Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2974 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 45 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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