cleyt's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2795 kcal Fat: 85.19g | Prot: 108.89g | Carb: 403.73g.   Breakfast: Bananas , Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Classic 100% Whole Wheat Bread, Chicken in A Bisket, Throwback (Bottle), London Broil. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Raised Round Donut - Glazed, Chocolate Sandwich Cookies, Pike Place Roast (Tall). more...
2974 kcal Activities & Exercise: Standing - 7 hours, Driving - 45 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet cleyt's own diet  

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cleyt recorded a Weigh In at 146.6 lb.
cleyt recorded a Weigh In at 145.6 lb.
cleyt recorded a Weigh In at 145.6 lb.
cleyt recorded a Weigh In at 144.6 lb.

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Rupertjohnson recorded a Weigh In at 236.3 lb.
Turloughfisher recorded a Weigh In at 165.6 lb.
Sonia Khan recorded a Weigh In at 149.9 lb.
prepod1 recorded a Journal Entry and a Weigh In at 193.1 lb.
Poppetsie recorded a Weigh In at 110.2 lb.
kari29 updated their Exercise Diary.
TomasNNN recorded a Weigh In at 204.4 lb.
lae_la recorded a Weigh In at 166.0 lb.