Weigh In record (no journal entry) for 13 February 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2895 kcal
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Fat: 110.74g | Prot: 114.14g | Carb: 354.48g.
Breakfast: Frozen Blueberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Mozzarella Sticks, Chicken Wings, Throwback (Bottle). Dinner: Reduced Fat Sea Salted Potato Chips, Goober Grape Peanut Butter & Grape Jelly Stripes, Reduced Fat Sea Salted Potato Chips, Classic 100% Whole Wheat Bread, Reduced Fat Sea Salted Potato Chips. Snacks/Other: Coffee, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Twizzlers Strawberry Twists Candy, Pike Place Roast (Tall). more...
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2986 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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