Weigh In record (no journal entry) for 15 February 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2665 kcal
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Fat: 89.19g | Prot: 67.89g | Carb: 417.73g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Chicken in A Bisket, Oven Roasted Turkey Breast Slices, Throwback (Bottle), Classic 100% Whole Wheat Bread. Dinner: Salsa Con Queso (Medium), 100% White Corn Tortilla Chips, 100% White Corn Tortilla Chips, Salsa Con Queso (Medium). Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Blueberry Streusel Breakfast Bread, Shedd's Spread (Butter), Pike Place Roast (Tall). more...
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2960 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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