Kevin Brady's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
228.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1424 kcal Fat: 51.02g | Prot: 77.21g | Carb: 163.66g.   Breakfast: Instant Oatmeal, Egg White. Lunch: turkey burger sandwich, crinkle fries. Dinner: cheeseburger, mac and cheese. more...
3730 kcal Activities & Exercise: Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Kevin Brady's own diet   losing 1.1 lb a week

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