Kevin Brady's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
228.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1424 kcal Fat: 51.02g | Prot: 77.21g | Carb: 163.66g.   Breakfast: Instant Oatmeal, Egg White. Lunch: turkey burger sandwich, crinkle fries. Dinner: cheeseburger, mac and cheese. more...
3730 kcal Activities & Exercise: Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Kevin Brady's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kevin Brady's weight history


Kevin Brady's Recent Activity

Kevin Brady's Own Activity

No recent activity.

Kevin Brady's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
seanwooten recorded a Weight Entry at 297.0 lb.
Tahoegirl5 joined group 60+ with 50-100 lbs to Lose.
vanithanaidoo updated their Food Diary.
к@тerina recorded a Journal Entry.
UmmBilal supported Hany Shendy's Journal Entry.
Kyle Farris recorded a Weight Entry at 238.0 lb.
michaelsgirl515 updated their Food Diary.