Kevin Brady's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

228.0 lb Lost so far: 27.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1424 kcal

Fat: 51.02g | Prot: 77.21g | Carb: 163.66g. Breakfast: Egg White, Instant Oatmeal. Lunch: crinkle fries, turkey burger sandwich. Dinner: mac and cheese, cheeseburger. more...

3730 kcal

Activities & Exercise: Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...

losing 2.3 lb a week

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Kevin Brady's Journal, 14 February 2013

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