SyVag's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1532 kcal Fat: 68.99g | Prot: 75.14g | Carb: 175.94g.   Breakfast: nature's own honey wheat, Thick Cut Beef Bologna. Lunch: Cornbread (Home Recipe), Peas Black-eyed cooked, Pork Chop Baked, KFC mashed potoato. Dinner: Subway Club, Lays Baked. Snacks/Other: Sugar-Free Popsicle. more...
2244 kcal Activities & Exercise: Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SyVag's own diet



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
kay629 supported philmck's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
fjasmine supported riznarf's Weigh In.
Bordeaux3942 joined challenge 5 Week H2O Challenge.
CassandraXX updated their Exercise Diary.
nicki225 supported Moo Me's Weigh In.
Ruby-May recorded a Weigh In at 194.0 lb.