SyVag's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1532 kcal Fat: 68.99g | Prot: 75.14g | Carb: 175.94g.   Breakfast: Thick Cut Beef Bologna, nature's own honey wheat. Lunch: KFC mashed potoato, Pork Chop Baked, Cornbread (Home Recipe), Peas Black-eyed cooked. Dinner: Subway Club, Lays Baked. Snacks/Other: Sugar-Free Popsicle. more...
2244 kcal Activities & Exercise: Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SyVag's own diet



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

Must tang2 recorded a Weigh In at 197.0 lb.
maskreybrown recorded a Weigh In at 166.0 lb.
juliawolf2007 recorded a Weigh In at 123.2 lb.
thedemonsurfer recorded a Journal Entry and a Weigh In at 140.0 lb.
gorakshnath recorded a Weigh In at 174.6 lb.
tonistorey recorded a Weigh In at 197.0 lb.
simpsonaj194 recorded a Weigh In at 210.3 lb.
Preshaan recorded a Weigh In at 178.8 lb.