SyVag's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1532 kcal Fat: 68.99g | Prot: 75.14g | Carb: 175.94g.   Breakfast: Thick Cut Beef Bologna, nature's own honey wheat. Lunch: KFC mashed potoato, Pork Chop Baked, Cornbread (Home Recipe), Peas Black-eyed cooked. Dinner: Subway Club, Lays Baked. Snacks/Other: Sugar-Free Popsicle. more...
2244 kcal Activities & Exercise: Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.

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cristymduran recorded a Journal Entry and a Weigh In at 158.0 lb.
gingin40 and Teacher Try are now buddies.
Pumba30 updated their Exercise Diary.
cassistl recorded a Journal Entry and a Weigh In at 203.0 lb.
mironmouse recorded a Weigh In at 165.0 lb.
Teacher Try commented on notlivingonramen's Journal Entry.
GlennM commented on their Journal Entry.
ClassicRocker commented on oceanavenue's Journal Entry.