SyVag's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1532 kcal Fat: 68.99g | Prot: 75.14g | Carb: 175.94g.   Breakfast: nature's own honey wheat, Thick Cut Beef Bologna. Lunch: Cornbread (Home Recipe), Pork Chop Baked, KFC mashed potoato, Peas Black-eyed cooked. Dinner: Subway Club, Lays Baked. Snacks/Other: Sugar-Free Popsicle. more...
2244 kcal Activities & Exercise: Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SyVag's own diet



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

isaacben42 and Dannigirl1962 are now buddies.
HCB commented on AJLea's Journal Entry.
northernmusician commented on their Journal Entry.
Sugar Waffle supported celtic wonder's Journal Entry.
DDC81 supported Frosty Heimdall's Journal Entry.
sestuart recorded a Weigh In at 174.0 lb.
Bruin101 recorded a Weigh In at 187.0 lb.
Pegasus9 commented on Asarver's Journal Entry.