SyVag's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

177.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1532 kcal

Fat: 68.99g | Prot: 75.14g | Carb: 175.94g. Breakfast: Thick Cut Beef Bologna, nature's own honey wheat. Lunch: KFC mashed potoato, Pork Chop Baked, Cornbread (Home Recipe), Peas Black-eyed cooked. Dinner: Lays Baked, Subway Club. Snacks/Other: Sugar-Free Popsicle. more...

2244 kcal

Activities & Exercise: Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

on diet SyVag's own diet


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.

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	cat040369 recorded a weigh in at 219.9 lb.
	cybersis recorded a weigh in at 134.0 lb.
	Hoffner added healsdata's Angeled Eggs recipe to their cook book.
	mjimenez007 recorded a weigh in at 245.5 lb.
	johnlopezj recorded a weigh in at 243.0 lb.
	AndrewDartmouth recorded a weigh in at 220.4 lb.
	Amanda.russo recorded a weigh in at 155.4 lb.
	Norskmor recorded a weigh in at 145.0 lb.

SyVag's Journal, 13 February 2013

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