SyVag's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1532 kcal Fat: 68.99g | Prot: 75.14g | Carb: 175.94g.   Breakfast: Thick Cut Beef Bologna, nature's own honey wheat. Lunch: KFC mashed potoato, Peas Black-eyed cooked, Cornbread (Home Recipe), Pork Chop Baked. Dinner: Lays Baked, Subway Club. Snacks/Other: Sugar-Free Popsicle. more...
2244 kcal Activities & Exercise: Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  



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