Weigh In record (no journal entry) for 14 February 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2618 kcal
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Fat: 139.55g | Prot: 145.66g | Carb: 202.64g.
Breakfast: Orange, Red Seedless Grapes, Banana, Yogurt. Lunch: McDonald's balsamic, McDonald's southwest salad. Dinner: Brown sugar, Butter, Squash, Roast chicken wings, Roast chicken thighs, Roast chicken legs. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Egg salad. more...
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2718 kcal
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Activities & Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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