Stieg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.5 lb Lost so far: 35.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2599 kcal Fat: 140.56g | Prot: 126.71g | Carb: 226.88g.   Breakfast: Bread, Red Seedless Grapes, Blueberries, Banana, Yogurt, Bacon. Lunch: Olive Oil, McDonald's southwest salad. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Butter, Pork, Bacon. Snacks/Other:  Sees Peanut brittle. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 230.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 229.0 lb.

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Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 118.4 lb.
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klaymates replied to cat4life's challenge post - Day 1.
David Glen recorded a Weigh In at 170.8 lb.
JonSmit recorded a Weigh In at 194.6 lb.
jmb3450 supported KThompson12's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Serken recorded a Weigh In at 96.0 lb.