Stieg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.5 lb Lost so far: 35.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2599 kcal Fat: 140.56g | Prot: 126.71g | Carb: 226.88g.   Breakfast: Yogurt, Banana, Red Seedless Grapes, Blueberries, Bacon, Bread. Lunch: Olive Oil, McDonald's southwest salad. Dinner: Pork, Bacon, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Butter. Snacks/Other:  Sees Peanut brittle. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 234.0 lb.
Stieg recorded a Weigh In at 234.0 lb.
Stieg recorded a Weigh In at 234.0 lb.
Stieg supported Nikihampton's Journal Entry.

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Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
msbuggirl recorded a Journal Entry.
Hrrascal recorded a Journal Entry and a Weigh In at 218.0 lb.
itiedryflies recorded a Weigh In at 241.0 lb.
allenvose added greycmay's Grilled Salmon with Salsa recipe to their cook book.
Scout1idf supported Tabj28's Journal Entry.
snezica supported blurose411's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.