Stieg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.5 lb Lost so far: 35.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2599 kcal Fat: 140.56g | Prot: 126.71g | Carb: 226.88g.   Breakfast: Yogurt, Banana, Blueberries, Red Seedless Grapes, Bread, Bacon. Lunch: McDonald's southwest salad, Olive Oil. Dinner: Pork, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Bacon, Butter. Snacks/Other:  Sees Peanut brittle. more...
on diet Ideal Protein    gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

No recent activity.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby recorded a Journal Entry and a Weight Entry at 226.5 lb.
tinylotus recorded a Weight Entry at 148.4 lb.
marialuisaponce18 commented on abbadabba's Journal Entry.
Angel_doll recorded a Weight Entry at 146.8 lb.
erikahollister commented on VeggieJunkie's Journal Entry.
Ferry Fan supported Hyannisgal's Journal Entry.
miamihomesales recorded a Weight Entry at 80.0 lb.
Kte78 supported JoTheGeek's Journal Entry.