Stieg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.5 lb Lost so far: 35.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2599 kcal Fat: 140.56g | Prot: 126.71g | Carb: 226.88g.   Breakfast: Red Seedless Grapes, Bacon, Blueberries, Banana, Yogurt, Bread. Lunch: Olive Oil, McDonald's southwest salad. Dinner: Bacon, Pork, Butter, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other:  Sees Peanut brittle. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 220.0 lb.
Stieg recorded a Weigh In at 222.0 lb.
Stieg recorded a Weigh In at 223.0 lb.
Stieg recorded a Weigh In at 222.0 lb.

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