Stieg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.5 lb Lost so far: 35.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2599 kcal Fat: 140.56g | Prot: 126.71g | Carb: 226.88g.   Breakfast: Yogurt, Banana, Blueberries, Red Seedless Grapes, Bread, Bacon. Lunch: McDonald's southwest salad, Olive Oil. Dinner: Pork, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Bacon, Butter. Snacks/Other:  Sees Peanut brittle. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 230.0 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

Samu007 recorded a Weigh In at 161.6 lb.
BadBoyBlue updated their Food Diary.
shirleylove1 added lettygaylor's Swiss Chicken recipe to their cook book.
Pedrose recorded a Weigh In at 123.7 lb.
aija1991 recorded a Weigh In at 176.4 lb.
Greece cup recorded a Weigh In at 158.5 lb.
Mr Pie recorded a Weigh In at 180.0 lb.
RON IS BACK updated their Food Diary.