Stieg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.5 lb Lost so far: 35.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2599 kcal Fat: 140.56g | Prot: 126.71g | Carb: 226.88g.   Breakfast: Bread, Banana, Blueberries, Bacon, Yogurt, Red Seedless Grapes. Lunch: Olive Oil, McDonald's southwest salad. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Butter, Pork, Bacon. Snacks/Other:  Sees Peanut brittle. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 231.0 lb.
Stieg recorded a Weigh In at 231.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 231.0 lb.

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Other Member Diet Recent Activity

keillorg recorded a Weigh In at 209.7 lb.
azink recorded a Weigh In at 221.0 lb.
stevieg37 recorded a Weigh In at 358.6 lb.
Ramdu recorded a Weigh In at 221.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 262.4 lb.
dustybarn recorded a Weigh In at 167.2 lb.
julie77p recorded a Weigh In at 187.4 lb.
Ruhu recorded a Journal Entry.