Stieg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2599 kcal Fat: 140.56g | Prot: 126.71g | Carb: 226.88g.   Breakfast: Yogurt, Banana, Blueberries, Red Seedless Grapes, Bread, Bacon. Lunch: McDonald's southwest salad, Olive Oil. Dinner: Pork, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Bacon, Butter. Snacks/Other:  Sees Peanut brittle. more...
on diet Ideal Protein    gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weight Entry at 235.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

skwhite commented on their Journal Entry.
20-to-loose commented on Sally Forest's Journal Entry.
MarieBrown76 supported pgallegos's Journal Entry.
SeanKelly recorded a Journal Entry and a Weight Entry at 255.8 lb.
melknit52 recorded a Weight Entry at 223.4 lb.
ravens1970 recorded a Weight Entry at 186.0 lb.
Gingerk65 recorded a Journal Entry.
dadreggors supported Jipper500's Journal Entry.