Stieg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.5 lb Lost so far: 35.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2599 kcal Fat: 140.56g | Prot: 126.71g | Carb: 226.88g.   Breakfast: Yogurt, Banana, Blueberries, Red Seedless Grapes, Bread, Bacon. Lunch: McDonald's southwest salad, Olive Oil. Dinner: Pork, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Bacon, Butter. Snacks/Other:  Sees Peanut brittle. more...
on diet Ideal Protein    gaining 7.0 lb a week

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