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Stieg's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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227.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2599 kcal
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Fat: 140.56g | Prot: 126.71g | Carb: 226.88g.
Breakfast: Bread, Banana, Blueberries, Bacon, Yogurt, Red Seedless Grapes. Lunch: Olive Oil, McDonald's southwest salad. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Butter, Pork, Bacon. Snacks/Other: Sees Peanut brittle. more...
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