Stieg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.5 lb Lost so far: 35.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2599 kcal Fat: 140.56g | Prot: 126.71g | Carb: 226.88g.   Breakfast: Yogurt, Banana, Blueberries, Red Seedless Grapes, Bread, Bacon. Lunch: McDonald's southwest salad, Olive Oil. Dinner: Pork, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Bacon, Butter. Snacks/Other:  Sees Peanut brittle. more...
on diet Ideal Protein    gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weight Entry at 227.5 lb.
Stieg recorded a Weight Entry at 231.5 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
HCB supported JPriester1's Journal Entry.
tmatmg0316 started a new group topic - Rotating Boxers.
jeannieselby commented on Stringofpearls's Journal Entry.
NanaKP recorded a Journal Entry.
Stringofpearls commented on Solange1983's Weight Entry.
Dwaller1875 updated their Food Diary.
Horseshu1 commented on Vonrae's Weight Entry.