Margie clare's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1413 kcal Fat: 74.30g | Prot: 53.03g | Carb: 143.53g.   Breakfast: Grapefruit (Pink and Red), Fruit Variety Yogurt, Berries. Lunch: Kitchen Organic Butternut Squash Soup, Meatless Cheese Quiche. Dinner: Cooked Pinto, Calico or Red Beans, Italian Style Zucchini (Canned), Spinach & Feta Chicken Sausage. Snacks/Other: vanilla walnut cookie. more...
1975 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Margie clare's own diet   losing 7.0 lb a week



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