Margie clare's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1413 kcal Fat: 74.30g | Prot: 53.03g | Carb: 143.53g.   Breakfast: Berries, Fruit Variety Yogurt, Grapefruit (Pink and Red). Lunch: Meatless Cheese Quiche, Kitchen Organic Butternut Squash Soup. Dinner: Italian Style Zucchini (Canned), Cooked Pinto, Calico or Red Beans, Spinach & Feta Chicken Sausage. Snacks/Other: vanilla walnut cookie. more...
1975 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Margie clare's Own Activity

Margie clare recorded a Weigh In at 153.0 lb.
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Other Member Diet Recent Activity

Frantic Fran joined group 50's with under 10 lbs to Lose.
bandando recorded a Weigh In at 145.3 lb.
bigindian81 recorded a Weigh In at 187.0 lb.
BadBoyBlue updated their Exercise Diary.
ruthshuman supported madanjen's Journal Entry.
tasneem33 recorded a Weigh In at 152.6 lb.
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