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Margie clare's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1413 kcal
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Fat: 74.30g | Prot: 53.03g | Carb: 143.53g.
Breakfast: Fruit Variety Yogurt, Berries, Grapefruit (Pink and Red). Lunch: Kitchen Organic Butternut Squash Soup, Meatless Cheese Quiche. Dinner: Spinach & Feta Chicken Sausage, Italian Style Zucchini (Canned), Cooked Pinto, Calico or Red Beans. Snacks/Other: vanilla walnut cookie. more...
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1975 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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