Margie clare's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1413 kcal Fat: 74.30g | Prot: 53.03g | Carb: 143.53g.   Breakfast: Grapefruit (Pink and Red), Fruit Variety Yogurt, Berries. Lunch: Kitchen Organic Butternut Squash Soup, Meatless Cheese Quiche. Dinner: Cooked Pinto, Calico or Red Beans, Italian Style Zucchini (Canned), Spinach & Feta Chicken Sausage. Snacks/Other: vanilla walnut cookie. more...
1975 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Margie clare's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported LO-Carb Karen's Journal Entry.
Quick1967 recorded a Weigh In at 191.6 lb.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
rosieedginton updated their Food Diary.
Copperlog recorded a Journal Entry and a Weigh In at 175.9 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 287.0 lb.
jmflowers recorded a Weigh In at 127.0 lb.
bigxor on google recorded a Weigh In at 252.0 lb.