Thetikki's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
138.3 lb Lost so far: 2.0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1803 kcal Fat: 53.29g | Prot: 61.16g | Carb: 292.35g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: lean cuisine beans and rice. Dinner: cheese, Spinach, light english muffin, egg, honey. Snacks/Other: Air Popped Popcorn, Vanilla Yogurt Raisins, Luna Bar - Berry Almond. more...
2036 kcal Activities & Exercise: Sitting - 6 hours and 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 9 hours, Standing - 1 hour, Housework - 5 minutes. more...
on diet Thetikki's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Thetikki's weight history

Thetikki's Recent Activity

Thetikki's Own Activity

No recent activity.

Thetikki's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported Mistybenner's Journal Entry.
FiveTwoCowboy updated their Food Diary.
Michael2dogs recorded a Weigh In at 191.1 lb.
warrenwinter commented on their Journal Entry.
TaylorGraham1 updated their Exercise Diary.
AttaintheGoals recorded a Journal Entry.
34451 recorded a Weigh In at 227.0 lb.
SergioZ07 updated their Food Diary.