Thetikki's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
138.3 lb Lost so far: 2.0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1803 kcal Fat: 53.29g | Prot: 61.16g | Carb: 292.35g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: lean cuisine beans and rice. Dinner: cheese, Spinach, light english muffin, egg, honey. Snacks/Other: Air Popped Popcorn, Vanilla Yogurt Raisins, Luna Bar - Berry Almond. more...
2036 kcal Activities & Exercise: Sitting - 6 hours and 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 9 hours, Standing - 1 hour, Housework - 5 minutes. more...
on diet Thetikki's own diet   gaining 0.7 lb a week

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