Weigh In record (no journal entry) for 14 February 2013
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138.3 lb
Lost so far: 2.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1803 kcal
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Fat: 53.29g | Prot: 61.16g | Carb: 292.35g.
Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: lean cuisine beans and rice. Dinner: honey, egg, light english muffin, Spinach, cheese. Snacks/Other: Luna Bar - Berry Almond, Vanilla Yogurt Raisins, Air Popped Popcorn. more...
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2036 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 9 hours, Housework - 5 minutes, Standing - 1 hour. more...
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gaining 0.7 lb a week
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