Weigh In record (no journal entry) for 15 February 2013
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138.0 lb
Lost so far: 2.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2111 kcal
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Fat: 74.65g | Prot: 80.36g | Carb: 262.66g.
Lunch: lean cuisine beans and rice. Dinner: Potato Salad with Egg, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Natural Almonds 100 Calorie Pack, Light Beer, Hard Candies, Ranch Salad Dressing, Baby Carrots, Strawberry Twists, Vanilla Yogurt Raisins. more...
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2145 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 10 minutes, Standing - 3 hours. more...
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losing 2.1 lb a week
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