Thetikki's Journal, 13 February 2013

138.2 lb Lost so far: 2.1 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 34.34g | Prot: 52.56g | Carb: 294.19g.   Lunch: lean cuisine beans and rice. Dinner: Mashed Potato, cheese, Honey, Spinach, light english muffin, egg. Snacks/Other: 100 calorie, Total Greek Yogurt with Honey, stretch island fruit strips, Air Popped Popcorn. more...

2051 kcal

Activities & Exercise: Sitting - 6 hours and 45 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Standing - 1 hour. more...