R beltzhoover's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
195.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1037 kcal Fat: 43.10g | Prot: 113.24g | Carb: 41.00g.   Breakfast: Chicken Drumstick. Dinner: Seasoned Homestyle Stuffing, BOB EVAN SOURCRM MSHD POTATOE, Chicken Breast, Chicken Breast. more...
on diet R beltzhoover's own diet   losing 14.0 lb a week

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