Weigh In record (no journal entry) for 14 February 2013
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1037 kcal
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Fat: 43.10g | Prot: 113.24g | Carb: 41.00g.
Breakfast: Chicken Drumstick. Dinner: Chicken Breast, Chicken Breast, BOB EVAN SOURCRM MSHD POTATOE, Seasoned Homestyle Stuffing. more...
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losing 14.0 lb a week
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